A) I'm having trouble with the formatting and
B) since the recipes and photos are old, and I don't even use them anymore,
BUT they were created and shared in my earlier days of shifting into a high plant based lifestyle and perhaps may help some who are on that journey too. If nothing else, it serves as a home to see my journey and exploration of whole plant foods which is the foundational experience that brought me to where I am today as a Health and Wellness Coach.
For updated recipes I use now make sure to connect with me about joining one of my Mfit Programs. You'll get access to my new and improved sought-after recipe ebooks, such as my plant based slim down and buddha bowl recipe ebook. In my newer books you'll find the focus not just on plant based, but also on controlling sugars including regulating the amount of 'natural fruit sugars' you get in your daily diet.
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Smoothies, Nut Milk, Mocktails, and Pressed Juices
DIY Almond Milk
Pina Coolada
Cantelope Coconut Post Yoga Mocktini
Skyrockets in Flight Afternoon Delight
Garden Juice
Chlorophyll Booster
Benefits of Wheatgrass
Breakfast
Protein packed breakfast parfait (vegan)
Cashew Breakfast Cobbler
Le Petit Parfait
Birdseed Granola
Homemade Gran'ole
Blueberry, Nectarine, Banana, Walnut Brekkie Cobbler
The Sky's The Limit Gluten Free Granola
Rice + Shine Pistachio Pear Cereal
Raw Banana Oatmeal Scones
The Beekeeper's Muesli
Orange Pom Amaranth Cereal
g*RAW*nola
Persimmon Muslei with Banana Nut Milk
Gimme Some Shuggah Brekkie Cereal: Fruit Compote
Lunch + Dinner
Tacos Frescas
Raw Stir No Fry
Dahl + Veggies
Salads
Peach, Blue Cheese, & Spinach
Fresh, Lean, & Green Loving Limas
Green Bean, Avo, Tomato, Egg Salad
Ruby Beet + Black Quinoa Salad
Persimmon Pistachio Salad
Southwestern Salad
Summer Corn Salad & Tomato Basil
Pear, Zucchini, Avocado Salad
Edamame, Basil, Cranberry, Feta Salad
Soups
The Spice Is Right Raw Carrot Coconut Soup
Raw Thai Coconut Curry Soup
Butternut Squash Soup
Sweet Potato Bisque
Immunity Mushroom Soup
Carrot, Ginger, Rosemary Soup
Appetizers, Side Dishes, + Dips
Vegan Ceviche
Green Pesto, Pesto Shrooms, Raw Pasta, & Dressing
Roasted Okra
Oven Roasted Frenchy Fries
Half Moon Acorn Squash
Grilled Kale
Fall Harvest Carrot Smash + Mama Make'm Again Carrot Mash
Easy Nori Rice
Mango Salsa
Skinny Dip
Cauliflower Cilantro Hummus Dip
Tzatzaki Dip (dairy)
Chili Oil
cRAWnberry sauce
Grammy's Appy Sauce - RAW
Snacks
Baked Kale Chips
Rice Cake, Sunflower Seed Butter, Banana
Baked Tortilla Chips
Sundried Tomato Boats
Pickled Cukes
Dehydrated Raw Zukes
Raw Kale Crisps
Pack'm up Snack'm up Bars
Sweets
Fro (no)yo: Fruit Based Soft Serve
Salted chocolate covered maple almond butter bites
Rawlicious Choco Cookie Dough Bites
Blueberry Lemon Sorbet
Petit Raw Strawberry Pie
Buckeye bon bons
Vegan, Gluten Free, Pumpkin Chocolate Cupcakes Muffins
Coconut Cashew Cookies (raw)
Raw Cobbler Fruit Topping
Raw Carrot Cake Cupcakes
Chia Chocolate Pudding (raw)
Amaretto Truffle Balls (raw)
Banana Oatmeal Raisin Cookies (raw)
Chilly Chocolate Banana Bites
The Heart Healthy Cookie Jar Cookie
Date Dreams + Nature's Candy Bar
No Fakin' No Bakin' Blueberry Pie
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| rawlicious choco cookie dough bites |
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| no fakin' no bakin' blueberry pie |
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| blueberry nectarine banana brekkie cobbler |
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| skyrockets in flight afternoon delight |
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| persimmon muesli |
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| frenchy fries |
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| beet & quinoa spinach salad |
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| vegan ceviche |
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| living salad |
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| cantelope coconut mocktini |
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| chilly chocolate banana bites |
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| the heart healthy cookie jar |
