recipes and tips for better living

Sunday, November 27, 2016

Time for a quick refresh: 3 day plant based cleanse


This is one of the cleanses I personally use when I need a kick reset, plateau breaker, jumpstart, or am just feeling constantly 'full and dull'.  Doing a short plant based cleanse is a great way to disturb patterns and create new habits.  Generally speaking we all KNOW what we need to do to get healthy, feel better, lose weight, or debloat, but it's our daily patterns and habits that limit our ability to execute things the way we should.  This short 3 day refresh cleanse is the perfect way to break patterns, reset your body, and allow it time to gently detoxify and heal with 3 days of plant based nutrition and detoxification supplements.

Here's what to expect, Days 1-3:

Upon Waking, have 8-10 ounces of room temp or hot water with lemon
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Breakfast (within an hour of waking), have a cup of fruit from the recommended list
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Mid-Morning, have a cup of fiber sweep mixed with filtered water
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Lunch (at least an hour after fiber sweep), Vanilla Fresh shake blended with 1 1/4 cups of filtered water.  Enjoy a serving of fruit (or blend it into your vanilla fresh shake), and a serving of veggies from the recommended list, and a healthy fat.
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Afternoon Snack, either a green juice or a plate of veggies with hummus
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Dinner (as least one hour after your afternoon snack), Vanilla Fresh shake blended with 1 1/4 cups of filtered water.  Also enjoy a veggie entree (the meal plan that comes with the 3 day refresh, contains many as does my blog), and optionally have a cup of veggie broth.
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(sample day pictured below)


See my write up/review and results from one of my recent 3 day refresh cleanses HERE.







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1 comment

  1. There is a healthy mind in a healthy body and you have proved it very well. Thank you for sharing healthy tips. Looking forward to more.

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